Better Help – The World’s Largest Therapy Service

01/29/24

Haesue Jo, Licensed Marriage and Family Therapist, Head of Clinical Operations, BetterHelp.

BetterHelp was founded in 2013 to remove the traditional barriers to therapy and make mental health care more accessible to everyone. Today, it is the world’s largest therapy service — providing professional, affordable, and personalized therapy in a convenient online format. BetterHelp’s network of over 30,000 licensed therapists has helped millions of people take ownership of their mental health and work towards their personal goals. As the unmet need for mental health services continues to grow, BetterHelp is committed to expanding access to therapy globally.

Takeaways:

The stigma is fading, so please do not let it hold you back from speaking to somebody if you need to! Mental health is something we ALL need to focus on regularly!

There are also things we can do on our own. First, we need to be intentional about our mental health – just as we are with our physical health. Do we have good mental health habits? Is our internal foundation based on strong values and priorities? Are we allowing things inside us that will strengthen our internal foundation or weaken it? Then, are we living our lives in such a way that is in line with the foundation we’ve built and will therefore lead to a fulfilling life?

The more we do all of this..build strong foundations…seek long term fulfillment and get help when we need it along the way…the more at peace we will be. This will not only benefit us, but those around us as well.

Links:

For more about BetterHelp, please visit the link below. Help is there for you.

https://www.betterhelp.com
@betterhelp